Slate Hybrid (In-Person and Online Training)

Slate Hybrid Coaching is a 1-on-1 personal training program for women who want the flexibility of remote coaching paired with the hands-on guidance of in-person training. Designed to support body recomposition, strength development, and long-term consistency, this program combines customized online programming with scheduled in-person sessions to help you train with intention and confidence. You’ll receive ongoing remote coaching, personalized workouts, and nutrition guidance while working directly with a coach in person to refine your technique, build strength, and stay accountable. With the convenience of app-based coaching and the added support of in-person training, you’ll have a structured approach to reaching your goals wherever your training takes you.

What’s included?

• Remote coaching and personalized workout programming
• Scheduled in-person training sessions based on your selected package
• Full Slate training app access
• Weekly video check-ins
• Unlimited in-app messaging
• Customized meal plans and nutrition tracking
• Ongoing progress monitoring and program adjustments