Slate Essentials

Slate Essentials is an online training program for women ready to build consistency, develop strength, and work toward body recomposition with a plan tailored to their goals. You’ll receive a personalized workout program through the Slate training app, giving you the structure to train with intention and make progress at your own pace. With monthly check-ins and guided programming, you’ll have the tools to stay accountable, build confidence, and create lasting habits without the level of hands-on support of full-access coaching.

What’s included?

• Monthly virtual check-ins
• Personalized workout program
• Slate training app access
• Workout tracking and progress monitoring
• Exercise demonstrations and training guidance